Health and Wellness
Read articles in our blog to find out the latest trends in weight loss, strength training and fitness.
Practical Body Weight Training Recommendations
There are definitely benefits to using body weight training exercises instead of going to the gym. Aside from those, there are al so a few practical recommendations to take heed of.
Are Bodyweight Exercises Effective?
When you get down to the cellular level, building muscle is complex. But at the practical level it is pretty simple. Increase the weight you use or the number of repetitions that you do and your muscle mass will increase. Here is a look at how body weight exercises and how they work in this simple equation.
Strength training with free weights or machines?
There are plenty of different exercises that you can do when you are strength training. There are machines aplenty in the gym and also dozens of free weights of different sizes for you to make use of.
Regularity – the best way to lose weight
There are a lot of diets out there, each one claiming to be the best way to lose weight. There is something that they all have in common – regulation and regularity. This is the big secret.
Gym exercises are important for weight loss
It sometimes seems that the most emphasis is put on what you eat and not how much you move. But gym exercises, or any exercise, is important when it comes to losing weight. Regardless of how much you cut your food intake, you still need to get moving and get active to get the best results.
Appetite suppression in a healthy diet
Something that people are concerned about when they go on a diet is feeling hungry. They worry that their new healthy diet is going to leave them craving all the things that they love to eat. Here is something to help you get over those fears.
A workout routine is beneficial to weight loss
If you are really keen on losing weight and getting fit, you will need a workout routine. For some this will seem like a no brainer, other people will wonder how exercise and a proper workout routine will help with weight loss.
A few weight loss tips
There are a lot of different diets out there and some are more effective than others. Here are a few weight loss tips that will help you to make a success of whatever diet you decide to stick to.
Weight loss: genetics vs effort
It can be extremely frustrating for people who are overweight to be surrounded by people who are either successfully dieting or are eating whatever they like and are not gaining any weight at all. There are a number of factors that are involved in weight loss, it is not just about the diet that you are on.